(as of 1/1/19, schedule subject to change, Check the Schedule Online for up to date scheduling)
*PRIVATE & DUET SESSIONS*
50 min. sessions. By Appointment Only.
Call (626) 650-9626 to schedule.
*GROUP CLASS SCHEDULE*
Enjoy the benefits of personal Pilates training in a small group setting. Limited to a maximum of 7 clients, these 50 minute sessions target strength, toning, flexibility, balance, coordination, and alignment. Workouts in all classes are constantly varied with the additional use of various apparatus, integrated props, and mat work. Boredom is not possible as no two workouts are ever exactly the same! Schedule online to confirm class schedule and to secure your reservation.
For further assistance inquire by email at balanceandgracepilates@outlook.com or call the Studio at (626) 650-9626.
Class Level Guide:
Level 1
No prerequisites required. Recommended for those new to Pilates with a focus on Fundamental exercises and principles
Level 1/1.5
Recommended for Beginner levels with a strong focus on basic principles while beginning to include more intermediate exercises
Level 1.5
Recommended for Intermediate Levels with a focus on including more challenging repertoire
Level 1.5/2
Recommended for Intermediate and Advanced Levels looking for a consistent challenge.
Level 2
Recommended for the mature and advanced client who is ready to take their classes, mind and body, to the next level!
GROUP CLASS SCHEDULE:
(*note: unless listed otherwise each class refers to a Group Reformer/Tower/Chair Class)
MONDAY:
8:30am-Level 1/1.5
9:30am-Level 1
4pm-Level 1
5pm-Athletic Reformer
6pm-Level 1/1.5
TUESDAY:
6:30am-Level 1/1.5
7:30am-Level 1
9:30am-Level 1.5
10:30am-Cardio Pilates Flow & Row
11:30am- Level 1
430pm- Level 1/1.5
5:30pm- Stretch & Restore
6:30pm-Level 1
7:30pm- HIIT Pilates
WEDNESDAY:
6:30am- Level 1/1.5
7:30am-Level 1.5
9:30am- Athletic Reformer
5pm- Level 1/1.5
6pm- Jumpboard+
7pm-Balance & Grace Core Flow
THURSDAY:
6:30am-Level 1/1.5
9:30am-Reformer Bare Barre Burn
10:30am- Level 1/1.5
11:30am- Level 1
4:30pm- Level 1/1.5
5:30pm-Level 1.5/2
6:30pm-Level 1
7:30pm-HIIT Pilates
FRIDAY:
8:30am- Level 1/1.5
9:30am-Level 1.5
10:30am-Level 1
5:30pm- Level 1.5/2
SATURDAY:
7:30am-Cardio Pilates Flow & Row
8:30am-Level 1.5
9:30am-Reformer Bare Barre Burn
10:30am- Level 1
11:30am-Level 1.5
SUNDAY:
Studio Closed
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CLASS DESCRIPTIONS
GROUP REFORMER/TOWER/CHAIR
Enjoy the benefits of personal Pilates training in a small group setting with 50 minute sessions that lead clients through a challenging series of exercises on the Pilates Reformer, Tower, &/or Chair. Classes combine contemporary and classical repertoire while targeting strength, toning, flexibility, balance, coordination, and alignment. Workouts in all classes are constantly varied with the additional use of various apparatus, integrated props, and mat work. Focus is on full body awareness and integration so that you leave each class feeling empowered, refreshed, and renewed. Various Levels are Offered throughout the week Mon- Sat (Level 1, 1.5, 2). Schedule online to confirm class schedule and to make a reservation.
*Class limited to 7 clients. Please bring socks for class.
ATHLETIC REFORMER
Strengthen and tone the entire body in 50 minutes in this high intensity, athletic reformer class. By fusing classic Pilates exercises with contemporary training methods this open level class format will challenge your core and sculpt your muscles while improving posture, flexibility and deepening your mind-body connection. Leave feeling more connected, more balanced, and fully ready to take on your day! *Class limited to 7 clients. Please bring socks for class.
REFORMER BARE BARRE BURN
Define your legs, shape your seat, and chisel your abs and arms with this body-sculpting class. We combine the lengthening focus of Pilates with some of our favorite sculpting moves from classic ballet barre work but WITHOUT the barre. This 50 minute class will primarily work on the Reformer but may also include work on the Tower, Chair, and/or Jumpboard. Be prepared to work with props such as ankle weights, stability balls, free weights and mat work as you circuit through chiseling exercises that will challenge and shape you from head to toe! Proper alignment and form are emphasized while targeting each muscle group. Come feel the burn while building balance, coordination, strength and flexibility. Your body will thank you! *Class limited to 7 clients. Please bring socks for class.
CARDIO PILATES FLOW & ROW
Combines 20-25 minutes of cardio with 25-30 minutes of Pilates Apparatus work focusing on obtaining a deep burn for all your major muscle groups utilizing the Reformer/Tower/Chair and Props. This class also puts the focus on increasing stretch and lengthening muscles while reducing adhesions and compression in muscles and joints.
*Class limited to 6 clients. Please bring socks and sneakers for class.
HIIT PILATES
Raise your heart rate and bring your fitness level to the next level with high intensity interval training (HIIT). By combining Pilates repertoire on classic apparatus (think Reformer, Tower, Chair) with contemporary equipment such as the Water Rower, Jumpboard, and Orbit this cardio based class will both inspire and challenge you! Get ready to build strength, endurance, and flexibility! *Class limited to 6 clients. Please bring socks and sneakers for class.
JUMPBOARD +
Raise your heart rate and challenge your coordination in this 50 minute class that utilizes the Jumpboard for lower body AND upper body conditioning. Other props and apparatus will be incorporated as well to encourage deeper activation and awareness of the whole body as we strengthen, lengthen, and of course, JUMP! *socks required.
BALANCE & GRACE CORE FLOW
This 50 minute class, named after our flagship studio, fuses the vast Pilates repertoire of the Reformer/Tower/Chair along with a visit to the Mat for increased balance, core awareness, and mobility. Build strength, coordination, and flexibility with the integration of Mat work into an Apparatus Flow. Props such as the foam roller, bands, weights, and stability balls add variety and create opportunity for both advanced modifications and supportive options for those with specific contraindications. Be prepared to leave feeling lighter, longer, and more graceful!
*Classes are limited to 7 clients. Please bring socks for class. Mat will be provided.
STRETCH & RESTORE
Take time to renew, re-connect, and refresh with a class dedicated entirely to stretching and elongating the entire body. Carefully chosen exercises will utilize the Reformer, Tower, and selected Props to bring vitality and flexibility to all the major muscle groups while giving renewed attention to the smaller muscle groups (like those in the neck, fingers, & toes!). Sign up today-your body will thank you!
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*A strict 24 hour cancellation policy applies to all Private sessions and a strict 16 hour cancellation policy applies to all Group class reservations. This includes all unforeseen issues including accidental oversleeping, medical emergencies, traffic, sickness, and otherwise.