After decades as the workout of the elite, Pilates entered the fitness mainstream about a decade ago and has been going strong ever since. What’s the fascinating story behind how Pilates started? Here’s a brief look at its history.
How it all began... Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. As a child, Joe had asthma and other ailments. He turned to exercise and athletics to battle these ailments and was always studying various exercise regimens to expand his knowledge base. He became enamored by the classical Greek ideal of a man balanced in body, mind, and spirit, and he began to develop his own exercise system based on this concept. Growing into adulthood, Joe was no longer the sickly child he had once been as he became an avid skier, diver, gymnast, and boxer.
In 1912 Joe went to England, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an “enemy alien” with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joe’s trainees died. This, he claimed, testified to the effectiveness of his system. After his release, Joe returned to Germany. His exercise method gained favor in the dance community, primarily through Rudolf von Laban, who created the form of dance notation most widely used today. Hanya Holm adopted many of Joe’s exercises for her modern dance curriculum, and they are still part of the “Holm Technique.” When German officials asked Joe to teach his fitness system to the army, he decided to leave Germany for good.
Pilates comes to the U.S.... In 1926, Joe emigrated to the United States. During the voyage he met Clara Zeuner, whom he later married (many people don’t know that Clara was Joe’s third wife). Joe and Clara opened a fitness studio in New York, sharing an address with the New York City Ballet.By the early 1960s, Joe and Clara could count among their clients many New York dancers. George Balanchine studied “at Joe’s,” as he called it, and also invited Pilates to instruct his young ballerinas at the New York City Ballet.Pilates was becoming popular outside of New York as well. As the New York Herald Tribune noted in 1964: “in dance classes around the United States, hundreds of young students limber up daily with an exercise they know as ‘a pilates’, without knowing that the word has a capital P, and a living, right-breathing namesake.”
His students begin to teach... While Joe was still alive, two of his students, Carola Trier and Bob Seed, opened their own studios. Trier, a dancer, found her way to the United States by becoming a performing contortionist after fleeing a Nazi holding camp in France. She found Joe Pilates in 1940, when a non-stage injury pre-empted her performing career. Joe Pilates assisted Trier in opening her own studio in the late 1950s. Joe and Clara remained close friends with Trier until their deaths. Bob Seed was another story. A former hockey player turned Pilates enthusiast, Seed opened a studio across town from Joe and tried to take away some of Joe’s clients by opening very early in the morning. According to John Steel, Joe and Clara’s business manager, one day Joe visited Seed with a gun and warned Seed to get out of town. Seed went. Joe continued to train clients at his studio until his death in 1967, at the age of 87. When he passed away, he left no will and had designated no line of succession for the Pilates work to carry on. Nevertheless, his work would remain and eventually flourish in large part due to his protégés, referred to as the “elders.”
The elders.... Clara continued to operate what was known as the Pilates Studio on Eighth Avenue in New York. Romana Kryzanowska became the director around 1970. Kryzanowska had studied with Joe and Clara in the early 1940s and then, after a 15-year hiatus spent in Peru, returned to renew her studies. Along with Carola Trier, several students of Joe and Clara decided to open their own studios. Ron Fletcher was a Martha Grahamdancer who studied and consulted with Joe from the 1940s on, in connection with a chronic knee ailment. Fletcher opened his studio in Los Angeles in 1970 and attracted many Hollywood stars. Clara was particularly enamored with Ron and she gave her blessing to him to carry on the Pilates work and name. Fletcher brought some innovations and advancements to the Pilates work. His evolving variations on Pilates were inspired both by his years as a Martha Graham dancer and by another mentor, Yeichi Imura Kathy Grant and Lolita San Miguel were also students of Joe and Clara who became teachers. Grant took over the direction at the Bendel’s studio in 1972, while San Miguel went on to teach Pilates at Ballet Concierto de Puerto Rico in San Juan, Puerto Rico. In 1967, just before Joe’s death, both Grant and San Miguel were awarded degrees by the State University of New York to teach Pilates. These two are believed to be the only Pilates practitioners ever certified officially by Joe. Other students of Joe and Clara who opened their own studios include Eve Gentry, Bruce King, Mary Bowen and Robert Fitzgerald. Eve Gentry, a dancer who taught at the Pilates Studio in New York from 1938 through 1968, also taught Pilates in the early 1960s at New York University’s Theater Department. After leaving New York, she opened her own studio in Santa Fe, New Mexico. A charter faculty member of the High School for the Performing Arts, Gentry was also a co-founder of the Dance Notation Bureau. In 1979, she was given the “Pioneer of Modern Dance Award” by Bennington College.Bruce King trained for many years with Joseph and Clara Pilates and was a member of the Merce Cunningham Company, Alwyn Nikolais Company, and his own Bruce King Dance Company. In the mid-1970s King opened his own studio at 160 W. 73rd Street in New York City. Mary Bowen, a Jungian analyst who studied with Joe in the mid-1960s, began teaching Pilates in 1975 and founded “Your Own Gym” in Northampton, Massachusetts.Robert Fitzgerald opened his studio on West 56th Street in the 1960s, where he had a large clientele from the dance community.
Hollywood helps out... In the 1970s, Hollywood celebrities discovered Pilates via Ron Fletcher’s studio in Beverly Hills.Where the stars go, the media follows. In the late 1980s, the media began to cover Pilates extensively. The public took note, and the Pilates business boomed. No longer the workout of the elite, Pilates has entered the fitness mainstream. It is not only featured in fitness facilities all over the world, but has become a crucial training adjunct to elite athletes all over the world including the NFL, NBA, MLB, MLS, NHL and many Olympic athletes. Today, over 10 million Americans practice Pilates, and the numbers continue to grow. “I’m fifty years ahead of my time,” Joe once claimed. He was right.
What are the benefits of Pilates? Pilates can really make a difference in your health without taking a toll on your body. Some of the benefits include:
*A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
* Developing a strong core, namely flat abdominals and a strong back Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
* Gaining long, lean muscles and flexibility More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
*Creating an evenly conditioned body, Improving sports performance, Preventing injuries In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.
*Learning how to move efficiently Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
*Being gentle to your body Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe that it is often used in physical therapy facilities to rehabilitate injuries.
*Challenging your body Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves. Every class you will be working at in Principles of Pilates.
What are the Principles of Pilates?
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” -Joseph Pilates CENTER: During your Pilates workout, you should consciously bring your focus to the center of your body. The center of your torso is referred to as the “powerhouse,” from which all strength for exercise is derived. We activate our powerhouse consistently by working in a neutral spine position, firing the muscles of the back of the body and the abdominals at the same time and keeping the spine in a safe, natural curvature.
CONTROL:The Pilates method is based on mental concentration, including proper, safe and complete muscle control. With proper control, you utilize the exact and correct form, leaving no part of your body unattended. You direct each and every movement. Executing one exercise with deliberate intention is more important than completing more repetitions with sloppier form. For this reason it is important to receive detailed instruction on all movements.
CONCENTRATION: Focus and concentration promote the mind-body connection. As you focus and become mindful of each body movement, you receive optimum physical value from each movement as well as enhance your body awareness and neuro-pathways.
PRECISION :From head to toes, the Pilates method promotes precise, intentional postural alignment and awareness of the placement of all parts of your body at all times. It is important to be aware of the position of your head, neck, spine and pelvis to ensure proper breathing and technique. Ideal posture is essential for proper daily function of not only muscles and joints but of organs and internal health. Disruption of alignment leads to pain, accelerated wear and tear, muscular imbalances and energy drain. Working with precision and proper alignment reinforces the muscles and fascial tissue arrangements that will learn to support a balanced posture. And using the precise amount of energy required to move the body from one exercise phase to another, no more and no less, in an efficient and balanced way, adds to the other principles of control, concentration, and center. "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."-Joseph Pilate, Return to Life
BREATHE:There is a special breathing technique we use in Pilates that allows us to maintain a contraction of the abs throughout an exercise. It is called lateral breathing. In lateral breathing we breathe deeply, all the way down the spine and into the pelvic bowl, but emphasize expanding the breath into the back and sides of the ribcage. When the abs are pulled in properly, they protect the spine and act like a supportive corset for the whole trunk. Knowing how to breathe well while keeping the abs contracted gives us extra support throughout an exercise. As you practice lateral breathing, you will find that you are able to perform Pilates exercises with greater ease. It helps make the scoop of abs easier and enhances the sense of lengthening the spine with the breath.
FLOW:Pilates routines are completed with a sense of flow. The obtaining of grace, ease and fluidity within movement comes from intentional and connected movement. Sustained, smooth and elegant movement will bring strength, length and stamina to your physique. The exercises in a Pilates session are meant to flow from one to the other, minimizing the amount of down time, and creates a circuit training method that requires endurance and builds stamina. The muscle control such as the sustained core connection and the postures require stamina which does improve over time through practice, patience, perserverence, and passion