*OUTSIDE PRIVATE TRAINING* Call to Schedule an Appointment. Studio Answering Line: (626)650-9626 At Balance & Grace Pilates we specialize in one on one personal training. Addressing the specific needs of each client, sessions are specifically tailored and progressed to address individual needs including, but not limited to strength, balance, flexibility, and toning goals along with rehabilitation concerns. Sessions are 50 minutes long during which clients work on varied apparatus including, but not limited to, the Reformer, Cadillac/Tower, Ladder Barrel, and Chair. Clients finish feeling stronger, refreshed, accomplished, and “more connected". For those with a partner we can also accommodate duet training where clients enjoy the benefits of private personalized training with the added support and boost that comes from working out with a partner. Purchase an Introductory Private Pilates Session View Rates Call to schedule your first session! (626)650-9626
*OUTSIDE SMALL GROUP TRAINING* Enjoy the benefits of personal Pilates training in a small group setting. Currently 50 minutes long, our Group Sessions are limited to 3 clients in our newest adaptation to pandemic mandates: Offsite Trios! These are starting in August in our offsite and outside La Verne location (contact the studio for details).
Larger Group classes will be resumed in the future but whether in Trios or in larger group settings, our Clients are led through a challenging series of exercises on Pilates equipment including the Pilates Reformer, the Tower, and the Combo Chair. Classes may use one piece of equipment or all three! Classes target strength, toning, flexibility, balance, coordination, and alignment issues. Workouts are constantly varied with the additional use of integrated props and mat work. Boredom is not possible as no two workouts are ever exactly the same! All classes are scheduled online. Class offerings include multiple Group Reformer/Tower/Chair Levels (Level 1, 1/1.5, 1.5, 1.5/2, 2), as well as Balance & Grace Core Flow, Athletic Reformer, Reformer Bare Barre Burn, Stretch & Restore, HIIT Pilates, Jumpboard+, Cardio Pilates Flow & Row. See Class Descriptions Below for more information on each unique class format. Mix it up and try them all! Learn about our customized Levels and Class Formats View the current Class Schedule or to Make a Reservation
****************************** *A strict 24 hour cancellation policy applies to all Private sessions and a strict 16 hour cancellation policy applies to all Group class reservations. This includes all unforeseen issues including accidental oversleeping, medical emergencies, traffic, sickness, and otherwise.