*PRIVATE TRAINING* Call to Schedule an Appointment. Studio Answering Line: (626)650-9626 At Balance & Grace Pilates we specialize in one on one personal training. We offer personalized Private, Duo, and Trio Sessions. We also offer a full Group Reformer Schedule Mon-Sat. Private Sessions may be scheduled onsite or offsite at our Outside studio in La Verne. Addressing the specific needs of each client, sessions are specifically tailored and progressed to address individual needs including, but not limited to strength, balance, flexibility, and toning goals along with rehabilitation concerns.
Sessions are 50 minutes long during which clients work on varied apparatus including, but not limited to, the Reformer, Cadillac/Tower, Ladder Barrel, and Chair. Clients finish feeling stronger, refreshed, accomplished, and “more connected". For those with a partner we can also accommodate duet training where clients enjoy the benefits of private personalized training with the added support and boost that comes from working out with a partner. Purchase an Introductory Private Pilates Session View Rates Call to schedule your first session! (626)650-9626
*SMALL GROUP TRAINING* Enjoy the benefits of personal Pilates training in a small group setting. Currently 50 minutes long, our Group Sessions are limited to up to 4 clients.
Clients are led through a challenging series of exercises on Pilates equipment including the Pilates Reformer, the Tower, and the Combo Chair. Classes may use one piece of equipment or all three! Classes target strength, toning, flexibility, balance, coordination, and alignment issues. Workouts are constantly varied with the additional use of integrated props and mat work. Boredom is not possible as no two workouts are ever exactly the same!
****************************** *A strict 24 hour cancellation policy applies to all Private sessions and a strict 16 hour cancellation policy applies to all Group class reservations. This includes all unforeseen issues including accidental oversleeping, medical emergencies, traffic, sickness, and otherwise.