*PRIVATE TRAINING* Call to Schedule an Appointment at (626)650-9626 At Balance & Grace Pilates we specialize in one on one personal training. Addressing the specific needs of each client, sessions are specifically tailored and progressed to address individual needs including, but not limited to strength, balance, flexibility, and toning goals along with rehabilitation concerns. Sessions are 50 minutes long during which clients work on varied apparatus including, but not limited to, the Reformer, Cadillac/Tower, Ladder Barrel, and Chair. Clients finish feeling stronger, refreshed, accomplished, and “more connected". For those with a partner we can also accommodate duet training where clients enjoy the benefits of private personalized training with the added support and boost that comes from working out with a partner.Click here to purchase an Introductory Private Pilates Session and then call the studio at (626)650-9626 to schedule your session!
*GROUP REFORMER/TOWER/CHAIR CLASSES* Enjoy the benefits of personal Pilates training in a small group setting. 50 minute small group sessions are limited to 5 clients. Clients are led through a challenging series of exercises on Pilates equipment including the Pilates Reformer, the Tower, and the Combo Chair. Classes may use one piece of equipment or all three! Classes target strength, toning, flexibility, balance, coordination, and alignment issues. Workouts are constantly varied with the additional use of integrated props and mat work. Boredom is not possible as no two workouts are ever exactly the same! All classes are scheduled online. Class offerings include multiple Group Reformer/Tower/Chair Levels (Level 1, 1/1.5, 1.5, 1.5/2, 2), Stretch & Restore, Indo-Row/Boot Camp, Indo-Row/Breath & Flow, Tower/Mat/Props. Click Here to view the current class schedule and sign up today!
*STRETCH & RESTORE * Take time to renew, re-connect, and refresh with a class dedicated entirely to stretching and elongating the entire body. Carefully chosen exercises will utilize the Reformer, Tower, and selected Props to bringvitality and flexibility to all the major muscle groups while giving renewed attention to the smaller muscle groups (like those in the neck, fingers, & toes!). Sign up today-your body will thank you!
*INDO ROW/PILATES * Get a major cardio blast with this great fast paced fusion of Water Rowing and Pilates equipment based training. With minimal joint impact and maximum calorie burn, these classes combine 20-30 min of cardio with 20-30 minutes of Pilates Apparatus work. Uptempo music encourages the pace while the comradarie of working as a crew keeps the heart rate pumping and the legs driving! *These classes are INCLUDED as an option in all Group Reformer/Tower/Chair Class Packages and Memberships.
Indo Row/Boot Camp Focus on obtaining a deep burn for all your major muscle groups while also utilizing the Reformer/Tower/Chair and props.
Indo-Row/Breath & Flow Focus on increasing stretch and lengthening muscles while reducing adhesions and compression in muscles and joints.
*GROUP FITNESS CLASSES* *seasonal offerings-please call the studio for current offerings* Pilates Mat These 50 minute group sessions are focused on building a well rounded combination of strength, flexibility, coordination, efficient alignment, and balance. Connecting body and mind, clients practice working from their "core powerhouse". Targeting all major muscle groups in a focused and safe progression, Clients finish feeling stronger and rejuvenated and "longer" from head to toe! All of the apparatus work is truly geared towards getting bodies prepared for the Mat work, which challenges the epitome of a balanced and graceful physique.
*Note: A strict 24 hour cancellation policy is enforced for all sessions. A 16 hour late cancellation policy applies to all classes.