At Balance & Grace Pilates we specialize in one on one personal training. Addressing the specific needs of each client, sessions are tailored to address individual needs including, but not limited to strength, balance, flexibility, and toning goals along with rehabilitation concerns. Sessions are 50 minutes long during which clients work on varied apparatus including, but not limited to, the Reformer, Cadillac/Tower, Ladder Barrel, and Chair. Clients finish feeling stronger, refreshed, accomplished, and “more connected". For those with a partner we can also accommodate duet and trio sessions.
We also offer a full Group Reformer Schedule Mon-Sat. Enjoy the benefits of personal Pilates training in a small group setting. Each group is 50 minutes long and limited to 7 clients. Clients are led through a challenging series of exercises on Pilates equipment including the Pilates Reformer, the Tower, and the Combo Chair. Classes may use one piece of equipment or all three! Classes target strength, toning, flexibility, balance, coordination, and alignment issues. Workouts are constantly varied with the additional use of props and mat work.
Our signature Group Classes are Grow, Renew, Align, Core, and Empower and each provide a unique focus for clients to work towards. See theClass Descriptions Page for more information on each class format. Mix it up and try them all! View the current Class Schedule or to Make a Reservation ****************************** *A strict 24 hour cancellation policy applies to all Private sessions and Group class reservations. This includes all unforeseen issues including accidental oversleeping, medical emergencies, traffic, sickness, and otherwise.