BALANCE & GRACE PILATES
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COMMUNITY PARTNERS

Through life we all experience seasons during which we can greatly benefit from obtaining the help of unique and specialized wellness professionals and services. At Balance & Grace Pilates we recognize this need and are advocates for building community by communicating and supporting each other with referrals and open dialogue. We have dedicated this page to providing a place on which to find information on  the services of other trusted wellness professionals with whom we are proud to collaborate and to whom we regularly refer our clients. You will also find resources and other other wellness products listed from which we have discovered great benefit.  Should you have any questions on any of the professionals or resources below please contact the studio via email at balanceandgracepilates@outlook.com and we  will be happy to speak with you further. We hope you will find this to be a beneficial resource for your own wellness endeavors because  Every Body Matters! And that means YOU.

WELLNESS RESOURCES:
SERVICE:
CHIROPRACTOR

BUSINESS:ChiroSport
​OWNER: DR. Jeremiah Cheratt, D.C.

ADDRESS:
 10606 Trademark Pkwy,Ste 200
Rancho Cucamonga, CA 91730

PHONE: (909) 957-7798​
REVIEW:
"This review is LONG overdue as I cannot say enough good things about Dr. Jeremiah and Chirosport. I am a Pilates studio owner, practitioner, and dancer and the way that Dr. J. is able to fine-tune the  imbalances and compensations that creep up in my back, hips, and shoulders from athletic performance and regular use have  been instrumental in keeping my body healthy and feeling great so that I can enjoy being active as well as be of best use  to my clients. I've been coming to Chirosport for about four years or more now and I can't ever imagine stopping. Dr. J puts clients at ease right away  as he is warm, hospitable, and caring in his approach.  A huge bonus is that I never feel awkward or silly for asking questions. Thank you Dr. J for keeping my body feeling amazing and strong. A sound body goes hand in hand with a sound mind and a happy life! Go visit Dr.J- your body will thank you!"
~Christine Ivy (Yelp Review, 3/27/2017)
Studio Owner, Balance & Grace Pilates
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BENEFITS OF CHIROPRACTIC CARE:
21 Benefits you might not have known:
  1. Improves joint mobility, function and health.
  2. Makes tight muscles loose and loose muscles tight and improves the contractibility (thereby strength) of the muscle.
  3. Decreases degeneration of the joint and connective tissues (arthritis).
  4. Decreases the on-­-going inflammatory process associated with the subluxation.
  5. Improves circulation taking stagnant blood out and bringing new blood in.
  6. Speeds up the recovery process.
  7. Improves nerve system function and the individual nerve’s ability to carry nerve impulses more efficiently.
  8. Strengthens the immune system.
  9. Improves individual organ system function (heart, lung, sinuses, digestive, etc).
  10. Improves a person’s disposition (they’re more FUN to be around).
  11. Calms a hyperactive mind and energizes a depressed mind.
  12. Increases energy, vitality and improves sleep.
  13. Relieves/Improves Prenatal Discomfort
  14. Decreases length of labor and associated back pain.
  15. Decreases the adverse effects of stress.
  16. Improves athletic performance (for ANY sport).
  17. Improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values
  18. Prevention ability for sickness, disease and pain.
  19. Improves overall health and wellness for infants and children.
  20. Improves cognitive ability (ability to THINK more clearly).
  21. Oh…and it DECREASES PAIN!
https://www.healthsourcechiro.com/healthy-living/21-benefits-of-chiropractic-adjustments/#gref


SERVICE:
​ROLFING/STRUCTURAL INTEGRATION
BUSINESS:
STRUCTURAL THERAPEUTICS:Certified Advanced Rolfing
OWNER: Eric Shaw
ADDRESS: 1911 N. Lake Ave., Altadena, CA, 91001
PHONE: (310)351-8511
WEBSITE: https://structural-therapeutics.com​
What is Rolfing?
Named after its founder, Dr. Ida P. Rolf, Rolfing® Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.  More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts.  These connective tissues surround, support, and penetrate all of the muscles, bones, nerves, and organs.  Rolfing® works on this web-like complex of connective tissues to release, realign, and balance the whole body, thus potentially resolving discomfort, reducing compensations, and alleviating pain. 
Rolfing® Structural Integration aims to restore flexibility, revitalize your energy, and leave you feeling more comfortable in your body.  The Rolfing® process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and freedom of movement.  Research has demonstrated that Rolfing® creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. 
Rolfing® Structural Integration helps Athletes, dancers, musicians, children, business professionals, and people from all walks of life improve their performance in professional and daily activities.  It is also an excellent foundation to complement all personal wellness practices including: Pilates, Gyrotonic®, Weight Training, and Yoga.
https://structural-therapeutics.com/rolfing/
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Benefits of Rolfing® Structural Integration:
* Better posture
* Improved balance and coordination
* Deeper and easier breathing 
* Greater joint range of motion
* Increased overall flexibility
* Enhanced mental energy and focus
* Decrease in physical pain and discomfort
* Faster recovery from exertion or injury
* Easier and more fluid movement
* Improved athletic performance 
* Calmer centered mind and well being
* Refined body awareness
* And much more…
https://structural-therapeutics.com/rolfing/


 Review:
Eric is an amazing bodyworker. He listens to the body in front of him and engages with kindness, intuitive touch, and mindful intention. I finished my Ten Series with him in February of 2020 and intend to continue seeing him monthly because the work we do is powerful and impactful to my daily way of being in my body.  I highly recommend this work  to all of my clients and can not speak highly enough about Eric. He has been invaluable to my deepening appreciation of my fascia and I consider the work I do with him to be deeply important for maintaining a body that is mobile, nourished, and efficient. His demeanor is extremely professional while also being gracious and genuine. I look forward to my visits with Eric because I know I will leave feeling more embodied and connected. 
~Christine Ivy
Studio Owner, Balance & Grace Pilates
“When the body gets working appropriately, the force of gravity can flow through.
 Then, spontaneously, the body heals itself.”
~ Ida P. Rolf

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  • HOME
    • STAFF
    • Origins & Benefits of Pilates
    • FAQ & Policies
  • Gallery
    • Photos
    • Testimonials
    • Videos
  • Services
    • Rates
    • Group Class Descriptions
  • SCHEDULE
  • Contact & More...
    • COMMUNITY PARTNERS
    • BLOG >
      • Instagram
    • GIVING BACK-MOHI