The Hundred is an excellent warm up exercise and the first in Joseph Pilates's Classic 34 Mat Exercises. It involves considerable focus on breath and incorporates the global muscles of the body including the abdominals, glutes, hamstrings, inner thighs, quadriceps, latissimus dorsi, and triceps. It is primarily a warm up and breathing exercise and the ways to advance and modify this exercise are endless. Have fun and enjoy the journey towards making the challenging Hundred one of your favorite exercises!
CHRISTINE IVY, Author
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