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The Hundred is an excellent warm up exercise and the first in Joseph Pilates's Classic 34 Mat Exercises. It involves considerable focus on breath and incorporates the global muscles of the body including the abdominals, glutes, hamstrings, inner thighs, quadriceps, latissimus dorsi, and triceps. It is primarily a warm up and breathing exercise and the ways to advance and modify this exercise are endless. Have fun and enjoy the journey towards making the challenging Hundred one of your favorite exercises!
3 Comments
7/18/2017 10:44:11 am
This is the first time that I've seen this exercise challenge. I do think that I'm quite suitable for doing this. I've been searching for new ways to exercise. I know my friends would be more than interested to achieving this challenge. I'll try to do this in my free time and whenever I'm working out. 10/13/2022 07:12:36 pm
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CHRISTINE IVY, Author"We are not alone. We are in this together. Who we are is more important than titles or labels. Life is a journey and its best when it's shared. Here we encourage a lifestyle of balance and grace by celebrating, supporting, and challenging each other. So jump right in and join us!" Archives
May 2017
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